Official Fistball Rules of IFA
Official Fistball Rules of the International Fistball Association:
Fistball Rules of the Game
Fistball field size, dimensions and player positions
The Field / Court
In outdoor fistball, the field size is 50 m long x (25 x 20 m per half-field) by 20 m wide. In indoor fistball, the field size is 40 m long (20 x 20 m per half-field) by 20 m wide. Since the indoor field size corresponds with the regular size of a handball field, the existing external lines are usually used. The service line is 3 m away from the center line. For youth fistball matches, the ball weight, line height, and court size is adjusted to accommodate the age group.
The Position of Players and Referees
Basic skills and moves
The Serve – Demonstration Videos: Standing Serve/Jump Serve
The Pick – Demonstration Videos: Basic Stance/Hitting the Ball Up/Basic Defensive Stance/Ground Defense
The Set – Demonstration Videos: Setting Technique
The Spike – Demonstration Videos: Attack Ball Contact/Spiking Technique/Advanced Spiking Hook Technique
Fistball Game Variants
2 v 2 Actionball – Ideal for Beginners Practicing Defensive Techniques
2 v 2 Battleball – Ideal for Competitive Players
The Game of Fistball: General Overview of the Rules and Objective
Team USA in Action!
