Official Fistball Rules of IFA

Official Fistball Rules of the International Fistball Association:
Fistball Rules of the Game

Fistball field size, dimensions and player positions

The Field / Court

In outdoor fistball, the field size is 50 m long x (25 x 20 m per half-field) by 20 m wide. In indoor fistball, the field size is 40 m long (20 x 20 m per half-field) by 20 m wide. Since the indoor field size corresponds with the regular size of a handball field, the existing external lines are usually used. The service line is 3 m away from the center line. For youth fistball matches, the ball weight, line height, and court size is adjusted to accommodate the age group.

The Position of Players and Referees

Basic skills and moves

The Serve – Demonstration Videos: Standing Serve/Jump Serve

Standing Serve

The Pick – Demonstration Videos: Basic Stance/Hitting the Ball Up/Basic Defensive Stance/Ground Defense

Basic Defense

The Set – Demonstration Videos: Setting Technique

Bounce Set

The Spike – Demonstration Videos: Attack Ball Contact/Spiking Technique/Advanced Spiking Hook Technique

Spike

Fistball Game Variants

2 v 2 Actionball – Ideal for Beginners Practicing Defensive Techniques

2 v 2 Battleball – Ideal for Competitive Players

The Game of Fistball: General Overview of the Rules and Objective

Team USA in Action!

Fistball Wikipedia

International Fistball Association (IFA)