Official Fistball Rules of IFA


Official Fistball Rules of the International Fistball Association:

 

Fistball field size, dimensions and player positions


The Field / Court

In outdoor fistball, the field size is 50 m long x (25 x 20 m per half-field) by 20 m wide. In indoor fistball, the field size is 40 m long (20 x 20 m per half-field) by 20 m wide. Since the indoor field size corresponds with the regular size of a handball field, the existing external lines are usually used. The service line is 3 m away from the center line. For youth fistball matches, the ball weight, line height, and court size is adjusted to accommodate the age group.

Fistball Field

The Position of Players and Referees

Fistball Player and Referee Positions

 

Basic skills and moves


The Serve – Demonstration Videos: Standing Serve/Jump Serve

Fistball Server

Standing Serve

 

The Pick – Demonstration Videos: Basic Stance/Hitting the Ball Up/Basic Defensive Stance/Ground Defense

Fistball Pick

Basic Defense

 

The Set – Demonstration Videos: Setting Technique

Fistball Setter

Bounce Set

 

The Spike – Demonstration Videos: Attack Ball Contact/Spiking Technique/Advanced Spiking Hook Technique

Fistball Spike

Spike

 

Fistball Game Variants

2 v 2 Actionball – Ideal for Beginners Practicing Defensive Techniques

2 v 2 Battleball – Ideal for Competitive Players

Fistball Wikipedia

Fistball Wikipedia

International Fistball Association (IFA)

International Fistball Association (IFA)

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